What is Perimenopause?
Perimenopause is the transitional phase before menopause when a woman’s body gradually produces less estrogen and progesterone. It typically begins in the 40s but can start earlier or later. This stage lasts several years, ending when menopause is reached (12 consecutive months without a menstrual period).
Perimenopause is a natural phase of reproductive aging that can bring physical and emotional changes. While symptoms may be challenging, various management strategies can improve wellbeing. Consulting Dr Samina Javaid ensures personalised support and treatment options.
Key Characteristics:
• Hormonal fluctuations cause irregular menstrual cycles.
• Symptoms vary in intensity and duration among individuals.
• Fertility declines but pregnancy is still possible.
Common Symptoms:
• Irregular Periods: Shorter, longer, heavier, or lighter cycles.
• Hot Flashes & Night Sweats: Sudden feelings of heat, often causing sleep disturbances.
• Mood Swings & Irritability: Increased anxiety, depression, or emotional sensitivity.
• Sleep Problems: Insomnia or disrupted sleep patterns.
• Vaginal Dryness & Discomfort: Changes in lubrication and elasticity.
• Decreased Libido: Lower sexual desire or changes in arousal.
• Weight Gain & Metabolic Shifts: Changes in fat distribution and metabolism.
• Memory & Concentration Issues: Brain fog or forgetfulness.
Causes & Hormonal Changes:
• Estrogen and progesterone levels fluctuate unpredictably.
• Ovulation becomes irregular, leading to changes in menstrual cycles.
• Declining hormone levels impact various bodily systems, contributing to symptoms.
Health Considerations:
• Bone Health: Decreased estrogen may lead to lower bone density.
• Heart Health: Increased risk of cardiovascular issues.
• Mental Wellbeing: Higher likelihood of mood disorders and stress-related conditions.
Management & Treatment Options:
• Lifestyle Adjustments: Healthy diet, regular exercise, and stress management help ease symptoms.
• Hormone Therapy (HT): May be considered for symptom relief under medical supervision.
• Non-Hormonal Approaches: Supplements, cognitive behavioral therapy (CBT), and alternative treatments like acupuncture.
• Medications: Antidepressants or other prescribed treatments for specific symptoms.
For more information, please visit the Knowledge Base and the Free Advice and Health Tips pages on our website.
